33 - Play the Day Away & Nurture Your Child's Growth with Wonder and Unwind Owner/Founder, Bailey Felten
Bailey Felten, the Owner and Founder of Reno-Local business, Wonder and Unwind, a developmental play center, chats with us about: The benefits of unstructured, child-led play Developmentally appr...
3 Sep 202440min
32 - Healing Decoded: Rethink Pain Science, Empower Your Recovery with Dr. Loren Wooldridge, PT, DPT, Orthopedic Specialist
Dr. Loren Wooldridge is a physical therapist, the founder of The Health Lab, and a board-certified orthopedic specialist. In this episode, Loren shares his expertise on the latest in pain science and ...
27 Aug 20242h 10min
31 - Labor Fuel: Must-Have Tips, Myths Busted, and What to Eat for Your Smoothest Delivery feat. Holistic Perinatal Nutritionist Estefania Llaneza
Holistic Perinatal Nutritionist, Estefania Llaneza Garcia, joins us today to chat fueling for labor. We cover: What the data actually says about eating during labor Fueling for the endurance eve...
20 Aug 202446min
30 - Tiny Steps, Big Trust; The Power of Early Intervention with Developmental Specialist: Ashley Hopper
Ashley Hopper is a developmental specialist working in Early Intervention, a program that provides services to children from birth to age three who may have developmental delays. Ashley helps us unde...
13 Aug 20241h 32min
28 - Hello femSTRONG, Get Intimate with femSTRONG Founder & Your Perinatal Fitness Bestie, Stacey Rikalo
femSTRONG is BACK, baby. What was once a passion project for founder, Stacey Rikalo, is now a project that is growing into a powerful brand working to bring women life-changing information and resourc...
6 Aug 20241h 8min
29 - Incontinence, Kegels, and Chill: Your Guide to Pelvic Floor PT
Does your pelvic floor need to chill TF out?? Or is it a weak bitch? Tune in to unravel the mysteries of the pelvic floor with Dr. Jenni Limoges, PT, DPT, Pelvic Health Specialist. Jenni has been prac...
6 Aug 20241h 2min
femSTRONG Podcast Trailer
femSTRONG CREW! Season 2 is HERE! Tune in to this season for perinatal wellness and other resources that will make your life as a woman a bit easier. <3 As always, if you need anything, hit us u...
5 Aug 202445s
27 - Intimacy After Baby (Yeah, Like Sex & Stuff) with Adee Cazayoux, CEO/Founder Working Against Gravity
Adee Cazayoux is a wife, a new mom and the CEO/Founder of Working Against Gravity, an online nutrition coaching program. She has worked with elite athletes Katrin Davidsdottir, Tia Claire Toomey and ...
24 Nov 20201h 20min
