41 - New Year, Same You — But Healthier: Emily Rodela’s Guide to Empowered Wellness
In this empowering episode of the femSTRONG Podcast, Stacey welcomes nutrition coach and wellness advocate Emily Rodela to share her transformative journey of overcoming chronic health struggles. Emil...
7 Jan 20251h 11min
40 - Baby Got Back (Pain): How Perinatal Chiropractic Supports Mom and Baby with Dr. Hannah Gravrand, DC, MS
Important Note: At approximately 46:30 in this episode, Dr. Hannah discusses how stillbirth can impact the laboring experience. Please be advised that this topic may be sensitive for anyone who has ex...
12 Des 20241h 53min
39 - Nourishing New Moms: Navigating Postpartum Nutrition with Estefania Llaneza Garcia, Perinatal Nutrition Expert
Estefania is a powerhouse in the world of perinatal nutrition, with a wealth of credentials and experience to back it up. She is a Certified Perinatal Nutrition Expert and Board Certified Holistic Nu...
26 Nov 20241h 10min
38 - Conceiving with Confidence: Doula Support to Empower Your Fertility Journey
Confidence in conception may feel elusive, but a doula can provide the clarity and support you need. In this episode of the femSTRONG Podcast, I’m joined by Francesca Marini, a Reno-based doula with n...
12 Nov 202459min
37 - Demystifying Network Spinal: Empowering Healing Beyond the Spine with Dr. Nicole Hickok
Dr. Nicole Hickok, chiropractor and owner of Evolve Chiropractic, is dedicated to helping patients access deeper layers of healing through the innovative technique of Network Spinal. In this episode,...
29 Okt 20241h 24min
36 - Cycle Syncing - Get In *SYNC & Say “Bye Bye Bye” to Menstrual Misery
"Everyone tells you how to take care of the baby, but no one tells you how to take care of YOURSELF!" ^^^ If this is how you're feeling, first of all you are NOT alone!! So many women feel this way. A...
15 Okt 20241h 17min
35 - Beyond Baby Blues - Real Talk and Tangible Tools for Perinatal Mental Health
In today's episode, I’m sitting down with Lauren Kalogridis, a licensed therapist and doula certified in perinatal mental health who specializes in helping folks just like you :) Lauren helps parents ...
1 Okt 20241h 38min
34 - Menopause + The Pelvic Floor: Tips and Tools for a Smoother Transition with Dr. Sarah Kaderka
The femSTRONG Seminar is now available ONLINE! Visit https://www.femstrong.co/seminar to snag all of the content including: - Pelvic Floor 101 with Dr. Jenni Limoges, PT, DPT, Pelvic Health Specialis...
17 Sep 20241h 8min
