49 - Pregnancy Exercise by Trimester: How to Adjust Wisely and Stay Strong
A simple guide to adjusting your workouts during pregnancy — trimester by trimester.Looking for personalized guidance? Get full support with our Fearful to Fearless program HEREWant to learn it all fo...
28 Apr 202518min
48 - Fitness for Two—Five Things to Know About Exercise During Pregnancy
There’s no single “perfect” way to work out during pregnancy, but there are key principles that can help guide your movement choices with confidence. In this episode, we’re breaking down five essentia...
2 Apr 202515min
47 - Welcome to femSTRONG: Your Guide to Confident Perinatal Movement
Welcome to femSTRONG! We’re kicking off a mini-series all about movement during pregnancy and postpartum!In this mini-episode, we’re diving into who we are, what we do, and how we help active women na...
2 Apr 202511min
46 - Calming the Clutter Chaos: Organizing Hacks for New Mamas with Pro Organizer, Sheree Gregory
Ever feel like your home is drowning in baby clothes, toys, and random piles of… everything? You’re not alone. In today’s episode, I sit down with Sheree Gregory, professional organizer and owner of C...
18 Mar 20251h 14min
45 - How TV is Affecting Your Child's Behavior (And What You Can Do About It) with Jerrica Sannes, Early Childhood Development Expert & Owner, Raise Wildflowers
This episode was so good the first time around, we had to bring it back! One of the most popular femSTRONG Podcast episodes ever, this conversation with Child Development Specialist Jerrica Sannes is ...
4 Mar 20251h 23min
44 - The Female Blueprint - Training, Recovery and Thriving for Life with Dr. Danielle Litoff, PT, DPT
Whether you’re recovering from an injury, navigating pregnancy or menopause, or just aiming for a balanced fitness journey, this one is for you.I’m joined today by Dr. Danielle Litoff - physical ther...
18 Feb 20251h 43min
43 - Sweet Dreams or Sleep Struggles? Pediatric Sleep Solutions with Expert Elizabeth Belton, APRN, FNP
Elizabeth Belton is a Board Certified Family Nurse Practitioner who specializes in pediatric sleep to tackle this topic with you guys. Elizabeth is the founder of Sierra Nevada Sleep and has been hel...
4 Feb 20251h 37min
42 - Pregnant, Postpartum, and Crushing It: Fitness Myths Unveiled with Dr. Mandy Swinden
Today’s episode is packed with game-changing insights for active women navigating pregnancy, postpartum, and everything in between. Our guest today is Dr. Mandy Swinden. Dr. Mandy is a powerhouse in ...
21 Jan 20251h 39min
