Pt 1: Melissa Hemsley in Hampstead Heath
Feel good food columnist and best-selling cookbook author Melissa Hemsley is joining Dr Alex on this week's stomp. Melissa shares how she fell into her career as a private chef for Take That – she exp...
2 Apr 202328min
Pt 2: Melissa Hemsley on IVF, miscarriage and pregnancy
Trigger warning: this episode discusses miscarriage In part 2, Melissa opens up about her pregnancy, and all the struggles she faced with her fertility. She shares how her miscarriage deeply affected ...
2 Apr 202332min
Pt 3: Melissa Hemsley's rituals for when you’re low
In the final part of this ramble through the hills, Melissa Hemsley shares the life lessons and rituals that have supported her through difficult times.Melissa explains why physically ‘shaking it off’...
2 Apr 202321min
Pt 1: Jimmy Doherty at Jimmy’s Farm
Dr Alex is joined by TV presenter and farmer Jimmy Doherty at his farm and wildlife park ‘Jimmy’s Farm’ in this unique stomping experience. As they walk through the butterfly house and visit the lemur...
26 Mar 202327min
Pt 2: Jimmy Doherty on climate anxiety and creating change
Whilst feeding the monkey’s at Jimmy’s Farm, Dr Alex asks Jimmy about the small things we can do to help nature whilst curbing our climate anxiety. Jimmy also shares the struggles he faces as a paren...
26 Mar 202319min
Pt 3: Jimmy Doherty on choosing to face his grief
In the final part of this stomp around Jimmy’s Farm, Jimmy opens up about the loss of his dad; how he uses music to let his emotions out; and why we so often bottle up our feelings as Brits. Jimmy the...
26 Mar 202325min
Pt 1: Elizabeth Day in Kennington Park
Author, journalist and podcaster Elizabeth Day is joining Dr Alex on an honest stomp about true friendships and how to handle failure. In part 1, after they reminisce about their first meeting during ...
20 Mar 202331min
Pt 2: Elizabeth Day’s confessions of a friendship addict
Elizabeth Day’s friends have been one of the most meaningful loves of her life, and in part 2 of this stomp with Dr Alex, they discuss the journey of writing her new book, ‘Friendaholic: Confessions o...
20 Mar 202327min
