#338 Vitex Revisited - another way to boost progesterone?!
This is the 3rd podcast episode I have done on Vitex AKA Chasteberry, and like the others, I hope you will find it helpful. This episode is more so focused on summarizing Vitex and how it can help wit...
10 Sep 202416min
#337 4 at home tests you can do to assess your thyroid function.
Its very common that I speak to someone who believes they have low thyroid function or "hypothyroidism", and they are not getting help from conventional medicine. You may get TSH tested, which is almo...
6 Sep 202428min
#336 Berberine Revisited - blood sugars, fat loss, inflammation & more.
With the rise of Ozempic over the last year, I have been getting questions about alternatives - one such question that keeps popping up is around Berberine. And not just for weight loss but also for i...
27 Aug 202426min
#335 Serotonin connected to nausea and vomiting in kids.
I was called to record this episode this past weekend based on a question in a moms group and my own experiences as a child. If you child vomits regularly, especially during the night and or even gets...
19 Aug 202418min
#334 A conversation on aging with Dr. Prudence Hall.
In this episode I had a casual conversation with Dr Prudence Hall about aging, understanding yourself and your body as you age, and reclaiming your life. We also discuss THYROID and MENSTRUAL ISSUES. ...
16 Aug 202446min
#333 Gaba Revisited - our calming supplement.
Its been 3 years since my first podcast episode on GABA was released (still super informative EP 193) WOW! GABA is till something I get asked about regularly, still something I recommend a lot, and i...
9 Aug 202430min
#332 What is the "Parathyroid" and why should you care?
With all the talk around Thyroid health, we often forget or overlook the "Parathyroid". This is a mistake because PTH can be directly influenced by stress and in turn can cause leaching of calcium fro...
8 Aug 202425min
SPECIAL; Thyroid Masterclass - thyroid basics and how low thyroid function effects the body.
This masterclass was recorded live in my Facebook Biohacking group. We discussed the basics of the thyroid and how it influences the body. Also the downstream effect that low thyroid function has on a...
7 Aug 20241h 9min
