#310 Changes in skin & vaginal health as we age with Lana Kerr
Recently I spoke with the very beautiful and interesting Lana Kerr about how our skin and lady parts change with aging. As women, we can experience hormonal changes in the ways of perimenopause from t...
16 Feb 202439min
309 Understanding Acne with Dr Yug Varma
This week I had a really interesting conversation with Dr Yug Varma, Cofounder and CEO of Phyla. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, specifically to acne and ...
10 Feb 202441min
#308 The addictive properties of cheese.
Is cheese addictive??? Did you know cheese has opioid activity in the brain? Do you think you have an issue with cheese? ;) Let get straight into the topic in this short solo podcast episode. As alw...
8 Feb 202412min
#307 Why You NEED Dark Chocolate In Your Days!
Dark chocolate is literally one of my favorite "health" promoting foods and I insist my clients consume it daily, but why? A new client asked me recently, why do I push dark chocolate so much? The sci...
2 Feb 202444min
#306 The Importance Of Minerals For Hormones
MINERALS! Are you on top of your mineral intake? Did you know minerals directly influence hormones? Your thyroid hormone is made of iodine which is a mineral and your adrenal glands need lots of magne...
30 Jan 202430min
#305 How Sleep Effects Hormones.
In this podcast episode we learn the importance of sleep for hormone balance, also which hormones are released during sleep and how these can effect your overall health, and even weight loss results. ...
22 Jan 202429min
#304 DHEA spotlight.
DHEA or Dehydroepiandrosterone is one of our sex hormones that doesn't get as much attention as the others. AKA "the parent hormone", DHEA is a precursor to our sex hormones, including progesterone, a...
17 Jan 202419min
#303 Methylation, Inflammation, Vitamin D3 & more with Dr Sam Shay.
EPIC is what this conversation is! I had this conversation with Dr Sam Shay earlier today and I wanted to share it asap because I know many of my followers, like me, like to nerd out on this stuff. Dr...
13 Jan 20241h 21min
