#307 Why You NEED Dark Chocolate In Your Days!
Dark chocolate is literally one of my favorite "health" promoting foods and I insist my clients consume it daily, but why? A new client asked me recently, why do I push dark chocolate so much? The sci...
2 Feb 202444min
#306 The Importance Of Minerals For Hormones
MINERALS! Are you on top of your mineral intake? Did you know minerals directly influence hormones? Your thyroid hormone is made of iodine which is a mineral and your adrenal glands need lots of magne...
30 Jan 202430min
#305 How Sleep Effects Hormones.
In this podcast episode we learn the importance of sleep for hormone balance, also which hormones are released during sleep and how these can effect your overall health, and even weight loss results. ...
22 Jan 202429min
#304 DHEA spotlight.
DHEA or Dehydroepiandrosterone is one of our sex hormones that doesn't get as much attention as the others. AKA "the parent hormone", DHEA is a precursor to our sex hormones, including progesterone, a...
17 Jan 202419min
#303 Methylation, Inflammation, Vitamin D3 & more with Dr Sam Shay.
EPIC is what this conversation is! I had this conversation with Dr Sam Shay earlier today and I wanted to share it asap because I know many of my followers, like me, like to nerd out on this stuff. Dr...
13 Jan 20241h 21min
#302 Finding Balance For A Successful Year!
As we get well into this New Year, I hope "balance" is on your mind. And not just in health but in your life. In this episode I elaborate on what I mean by balance and why it is so important, by break...
4 Jan 202432min
#301 Hormones & Health with Life Choice CEO Dr Eldon Dahl
Check out the recent conversation I had with Life Choice CEO and founder Dr Eldon Dahl. And check out his fun Christmas jumper too #tistheseason . Life Choice is a supplement and holistic health compa...
26 Des 202359min
#300 Lets talk "Loose Skin".
For those of use who have lost a lot of weight or plan to lose a lot of weight..."loose skin" can be something thats always hanging around at the back of your mind. Its been my experience that loose s...
19 Des 202336min
