#261 Weight Fluctuations & what causes them - its more then you think!
The scale is a valuable tool but too many people get emotionally attached to it and when that happens they become almost unreasonable and irrational. Beating themselves up over a number that may or ma...
18 Mar 202321min
#260 Headaches - Primary, Secondary And More
In this episode we are looking at the different "types" of headaches Do you know what category your headaches fall into? Check out this episode to learn more and please let me know if you have any que...
14 Mar 202324min
#259 A conversation with Vena Mobile Health owner Rebecca McElhinney
Recently I had a conversation with Rebecca McElhinney on bringing mobile health options and services to women and families in Airdrie Alberta. Rebecca spoke about the different services Vena Mobile He...
7 Mar 202342min
#258 Understanding migraine - Pt 2 treatment including injectables
In this next episode around understanding migraine, I discuss some treatments you may have not considered. But also injectables, including Botox and the efficacy/safety around that. I really do hope t...
1 Mar 202323min
#257 Deep Sleep and why you need to prioritize it.
As much as people know sleep is important, I don't feel like people really understand "how" important it is. Especially deep sleep for brain health, preventing onset of brain degenerative diseases, pe...
26 Feb 202337min
#256 Understanding Migraine Pt 1 - what is a migraine?
In this episode we are looking at what a migraine is, symptoms, triggers, support, and more. I very much include my experience with migraine in this episode and what has worked for me. I hope you find...
16 Feb 202322min
#255 Emotional eating, over eating, & binge eating, with Dr Glenn Livingston.
I am delighted to have Dr Glenn Livingston back to talk to us further, about emotional eating and more. Our first chat before Christmas was so popular that I absolutely had to have Glenn back to give ...
7 Feb 202350min
#254 Understanding trauma and gentle trauma release with Ramona Audio
Recently I had a wonderful chat with Ramona Kossowan, a local (local to Airdrie Alberta) health coach who works in the space of Trauma and healing. Her approach is very interesting and I think you wil...
3 Feb 202338min
