#225 Circadian Rhythms & Fat Loss
You may not think it but your circadian rhythm and the timing of your meals have a big influence on your metabolism and fat burning potential. Literally the timing of your meals could make or break yo...
30 Jun 202232min
#224 The Stress & Hair Loss Connection
I get asked about hair loss soooooooo often! I have lots of posts and content on this topic, but here is a quick episode to help you understand the connection between stress and hair loss on a more in...
16 Jun 202210min
#223 Hair Mineral Analysis Testing
Have you heard about "Hair Mineral Analysis Testing" or HMAT? This form of testing gives us a look at your mineral levels, rations, heavy metal toxicity, and more, over a 3 month time frame, in a non ...
16 Jun 202228min
#222 G-Flux could be the key to speeding up your metabolism
You probably haven't heard of "G-flux" before but for some people, this may be key to speeding up the metabolism or healing a broken metabolism. G-flux pertains on Albert Einstein's idea that “Energy ...
9 Jun 202225min
#221 Total Skin Care
Health is not just about our internal health, but the external too - that means our skin. Did you know your skin is a reflection of your gut health? Well it is, and I get a lot of questions (understan...
2 Jun 202235min
#220 Iron and Anemia
Do you or someone you know have issues with Iron deficiency or Anemia? Do you know the signs and symptoms to look out for? And what to do to address Iron deficiency and Anemia, including testing? Well...
2 Jun 202234min
#219 Hot flashes
Hot flashes? Annoying right?! Most of us women are going to experience hot flashes and night sweats at least once in our lives, if your lucky you will experience them more! ;) So what are hot flashes ...
12 Mai 202224min
#218 The unheard benefits of Saffron
Saffron, do you use it? Did you know that it has an abundance of heath benefits ranging from helping with depression and PMS, to aiding in weight loss? Saffron is a spice and coloring agent derived f...
21 Apr 202222min
