Find your model health!

You probably haven't heard of "G-flux" before but for some people, this may be key to speeding up the metabolism or healing a broken metabolism. G-flux pertains on Albert Einstein's idea that “Energy ...

9 Jun 202225min

Health is not just about our internal health, but the external too - that means our skin. Did you know your skin is a reflection of your gut health? Well it is, and I get a lot of questions (understan...

2 Jun 202235min

Do you or someone you know have issues with Iron deficiency or Anemia? Do you know the signs and symptoms to look out for? And what to do to address Iron deficiency and Anemia, including testing? Well...

2 Jun 202234min

Hot flashes? Annoying right?! Most of us women are going to experience hot flashes and night sweats at least once in our lives, if your lucky you will experience them more! ;) So what are hot flashes ...

12 Mai 202224min

Saffron, do you use it? Did you know that it has an abundance of heath benefits ranging from helping with depression and PMS, to aiding in weight loss? Saffron is a spice and coloring agent derived f...

21 Apr 202222min

There's a reason why we have cravings and emotional eat... actually there's many reasons. And also, certain cravings can be connected to certain emotions or needs not being met in our lives, happiness...

14 Apr 202222min

In this part 2 episode about protein we look at how protein is essential for bones, can help with blood pressure, how it effects the kidneys, and of course proteins effect on body composition and weig...

8 Apr 202223min

In this podcast episode we are looking at protein benefit you may not know of or have even considered. Protein is so much more then just building muscle, especially when it comes to female hormones an...

31 Mar 202224min