#206 The Libido episode
Low Libido is very common, kind of natural and unfortunately perceived as "normal" by some people. But what is causing your low libido and what can you do about it? Well check out this episode to find...
26 Nov 202143min
#205 Metabolism, motivation & willpower
Consider this, what if your metabolism was behind you having more or strong motivation and will power? I know you know this but lets check out this podcast episode to find out more on what I mean. A...
18 Nov 202123min
#204 Combining vitamin D3 and K2
You may have heard many health professionals recommend taking vitamin K2 if you are taking vitamin D3...but why? Well you will find out the importance of vitamin K2 in this short podcast episode and w...
9 Nov 202114min
#203 Soy Lecithin, what's the verdict?
Soy Lecithin, what's the verdict? If you read labels a lot, you will have noticed soy or sunflower lecithin pops up a lot. But what's the deal, is it safe to eat and if so, in what amount? Check out t...
21 Okt 202117min
#202 Glutamine for overall health, immunity and cravings
Glutamine is an essential amino acids that is used for many important processes in the body and can also be used to address cravings and more specifically sugar cravings. Check out this podcast episod...
10 Okt 202129min
#201 Are your menstrual products hurting your health
Many women use thousands of menstrual products over their lifetime but most are unaware of what their menstrual products (tampons and pads) contain and how they could be hurting their health. But we u...
28 Sep 202121min
#200 Estrogen detoxifying herbs
In this podcast episode we are looking at what are the best (or my favorite) herbs to support estrogen detoxification in the body and how they work. Using herbs for detoxification is what we would con...
16 Sep 202136min
#199 Tonsil stones, what are they and how do you get rid of them
Tonsil stones, although gross, are really common and usually harmless. In this episode we learn what exactly are tonsil stones and how do you get rid of them. As always, sharing is caring, if you kno...
1 Sep 202114min
