#198 Quercetin and why you should have it in your supplements armory
Have you been hearing about "Quercetin" lately but unsure what exactly it is and how it works? Well this podcast episode is for you. Quercetin is a strong anti inflammatory and immune supporter, find ...
29 Aug 202119min
#197 LPS or Lipopolysaccharides
This is probably the most important podcast episode I have done to date, as it connects directly to all other health issues or symptoms we may be experiencing. Especially inflammation because lipopoly...
22 Aug 202126min
#196 Urine pH testing for nutrition support
Testing your urine pH regularly can be a great tool for some to understand what's going on with their health, what's triggering certain symptoms like inflammation, and how to tweak their nutrition to ...
16 Jul 202113min
#195 Idiopathic anaphylaxis
When one experiences symptoms of anaphylaxis like hives, itching or worse, if there is no known cause, it is considered "idiopathic anaphylaxis". This response from the immune system is not completely...
14 Jul 202112min
#194 GABA or Gamma Aminobutyric acid and why I love it
GABA or Gamma Aminobutyric acid is one of my favorite supplements for anxiety, stress, nausea, insomnia and more. It works like gangbusters! Find out how and why in this next podcast episode. As alwa...
13 Jul 202121min
#193 Improving sleep during perimenopause and menopause
There are many reasons as to why people, women, experience poor sleep. But hormonal changes as we move through life may play a part. That does not mean you are doomed, it just means you need to learn ...
12 Jul 202133min
#192 The do's and don'ts of Vitex
Vitex is one of my favorite herbs/tools to use with my clients for supporting the menstrual cycle, PMS and hormones. It is very effective and has been used for centuries. But there are some do's and d...
12 Jul 202121min
#191 Got heavy periods?
Do you get heavy periods? Are you sick of them? In this episode we look at what could be causing your heavy periods and what you can do about them. Its estimated that 50-70% of women experience heavy ...
1 Jul 202148min
