Find your model health!

There are many reasons as to why people, women, experience poor sleep. But hormonal changes as we move through life may play a part. That does not mean you are doomed, it just means you need to learn ...

12 Jul 202133min

Vitex is one of my favorite herbs/tools to use with my clients for supporting the menstrual cycle, PMS and hormones. It is very effective and has been used for centuries. But there are some do's and d...

12 Jul 202121min

Do you get heavy periods? Are you sick of them? In this episode we look at what could be causing your heavy periods and what you can do about them. Its estimated that 50-70% of women experience heavy ...

1 Jul 202148min

Hemorrhoids, such a fun topic but very real for many. Hemorrhoids are actually experienced than more people than you would think. And if you are one of these people, or think you might be, hopefully y...

18 Jun 202129min

Not many women know that the time of the month or where they are on their cycle plays a part on in how effiiently they burn or store fat! The first half of your cycle may see you gain more fat and the...

3 Jun 202124min

Diverticulosis is the precence of pockets or pouches in the intestinal wall, its super common and when not addressed properly with good nutrition and lifestyle practices, it can evolve into diverticu...

25 Mai 202123min

Restless leg syndrome, or RLS, is a neurological disorder. RLS is also known as Willis-Ekbom disease, and is more common than you would think. This issues causes tingling, numbness, and unpleasant sen...

20 Mai 202129min

Probably the hardest habit for people to break, but if you are after good strong health and the body you desire, eating late in the day is one of the most important things you should NOT do. And heres...

13 Mai 202122min