#182 Understanding the Specific Carbohydrate Diet
Over the last decade, the incidence of inflammatory bowel (IBD) and other inflammatory diseases, have increased worldwide. Symptoms of IBD are often painful and include diarrhea, bloating, bleeding ul...
12 Apr 202126min
#181 Understanding the Low FODMAP diet
In this weeks podcast episode we look at what the Low FODMAP diet is, who may benefit from it and how to implement the diet into your lifestyle. This question has popped up a few times over the last f...
7 Apr 202132min
#180 Fatty liver part 2
In this fatty liver part 2 episode, we look at treatment and how to address fatty liver disease. If you haven't listened to part 1, you really should, before this episode. And get ready to take notes!...
29 Mar 202131min
#179 Fatty liver part 1
Everything you need to know about fatty liver or hepatic steatosis, will be covered in this podcast episode and the next. Fatty liver diagnoses are becoming more common, and even if you don't have liv...
24 Mar 202133min
#178 Colostrum, gut health and ulcerative colitis
Many people have not heard of Colostrum, let alone heard of it being used as a healing or medicinal tool. But for some people, this food can been an amazing addition to their health/healing journey. T...
21 Mar 202132min
#177 Inflammaging
"Inflammaging", have you heard this word before? What does it mean? Check out this really short episode to learn more, especially if you suffer from chronic inflammation. As always, please share wit...
2 Mar 20219min
#176 Adrenal issues, weight gain, fluid retention & exhaustion PT2
This episode is one of the longest I have done in a while but I promise you, you will learn A LOT in here. We look at some of the common complaints around adrenal fatigue/dysfunction, what causes each...
1 Mar 202156min
#175 Adrenal issues, weight gain, fluid retention & exhaustion PT 1
Are you feeling constantly stressed, exhausted, anxious or weepy? Do you have issues losing weight and feel like your gaining weight around your belly? You may be in a state of adrenal fatigue or burn...
26 Feb 202136min
