#174 The Importance Of Love
With this years week and day of love upon us (February is heart awareness month too), I wanted to look at the importance of love and how it impacts our body and brain. I hope you really enjoy this epi...
13 Feb 202131min
#173 What happens when you under eat?
What happens when you don't eat? There are many reasons why some one may not be eating enough or is undereating. It can be intentional, like with fasting . Or unintentional, where they genuinely forge...
29 Jan 202133min
#172 Bacterial Vaginosis
In this weeks podcast episode we are looking at BV or Bacterial Vaginosis. What causes it, potential risk factors, how we treat it both through conventional medicine and natural. The information in th...
13 Jan 202131min
#171 Weight loss versus Fat loss
In this first podcast episode of the new year, we are looking at the different distinctions between a weight loss seeker versus a fat loss seeker. This episode is the perfect way to prepare yourself f...
8 Jan 202116min
#170 Chocolate, where did this yummy food come from?
I wanted to do a fun but educational podcast episode for the end of the year, and what a year it has been! Many of you know that I love all things chocolate, including chocolate wine, so I wanted us t...
22 Des 202036min
#169 Strategies for surviving the holidays 2020
Over the years I have done several podcast episode to help you survive, manage and navigate your way through the holidays, while keeping your health and body goals at the forefront of your mind. They ...
17 Des 202033min
#168 Understanding Cortisol
Cortisol... you have heard the word thrown around, you know its something to do with stress, you think its bad but your not totally sure... well this podcast episode aims to help you understand cortis...
4 Des 202027min
#167 Why do I get cold when I fast
This weeks episode is short and sweet. Does getting cold when fasting mean your thyroid or metabolism has slowed down? I know its a question on a lot of peoples minds, so I hope it answers your curios...
4 Nov 20207min
