#158 The Elemental (and Semi Elemental) diet and who it is for.
In this podcast episode we are learning about the Elemental diet and the 'Homemade Semi-Elemental diet' that I use with my clients to support gastric healing and gut repair. This is a great episode fo...
4 Aug 202024min
#157 Group exercise classes VERSUS personal training
In this podcast episode we are looking at the pro's and con's of group exercise classes and one-to-one personal training. Which is going to be better for you and your health goals. Which is more affor...
29 Jul 202024min
#156 Understanding the importance of protein
Protein. Perhaps one of the most debated macronutrients in terms of how much is really needed, whether you are an athlete or just focusing on health and fat loss, protein is a very important factor. P...
2 Jul 202027min
#Surviving summer - HETA guide ADD ON!
This is an add on for The HETA guide to hopefully help you, it's members, survive the summer. Listen to each of the steps, especially step one about setting goals for the summer (from July 1 to Septem...
1 Jul 202030min
#155 Iridology - What Your Eyes Can Tell You About Your Health
🌟 NEW PODCAST EPISODE 🌟 In this weeks episode we are looking at "what the eyes can tell you about your health"... as well as looking at some of the common condition we see with eye symptoms, I also ...
11 Jun 202025min
#154 Some facts and insight to help you understand your gut
In this weeks episode we are looking at some facts you may or may not have known about your gut and how it functions. I give some recommendations on gut support and practices, including looking at how...
4 Jun 202028min
#153 What your tongue can tell you about your health
In our last episode we looked at the nails and the signs or indications they can give you towards the current state of your health. In this weeks episode we are following on with that trend and lookin...
20 Mai 202015min
#152 What you nails can tell you about your health
When we pay attention to all this little signals adn signs our body gives us, they can direct us towards nutritional deficiencies, underlying health issues and things like that. This is especially imp...
8 Mai 202021min
