#146 Kidney damage part 1
In part 1 of this two part series on Kidney damage we look at what the kidneys are and what are some preventative measures we can take if future kidney health is a concern... in saying that though, a ...
26 Feb 202018min
#145 The Atkins diet
In this weeks podcast episode we are looking at another popular eating style... or at least it used to be popular. Its "The Atkins diet". This is one of the first low carb diets that hit main stream a...
12 Feb 202020min
#144 The Mediterranean diet
Over the next few weeks we will be reviewing different eating styles and how they work. I wanted to do this because even though you can google everything, that doesn't mean you will understand what go...
29 Jan 202016min
#143 Awesome reasons you should exercise in 2020
For sure its that time of the year where many are taking up new exercise routines, which is great, but unfortunately many won't stick to them and I think one of the main reasons is because they don't ...
15 Jan 202019min
#142 Understanding Gout
Gout is so common, and can effect anyone! There are many driving factors behind gout and what can bring on a flare. So in this weeks podcast we look at gout more in depth, what it is, symptoms, testin...
18 Des 201921min
#141 Holiday stress and survival tips revisited
If you are feeling the stress of Christmas already and are worried it's effecting your health and fat loss goals - then this weeks podcast is for you! We look at how to manage stress and some of my be...
12 Des 201926min
#140 Strategic eating for the holidays
Yay the holidays are here and I know we all want to enjoy them as much as possible - especially if 2019 has been a stressful year. And you CAN enjoy them, but strategically, if health and body weight ...
4 Des 201924min
#139 Is fungus making you sick
There seems to be a lot of questions about yeast overgrowth lately -- more than I have seen in quiet a while actually. So I wanted to look at the topic a bit more. The symptoms, some causes, nutrition...
27 Nov 201932min
