#138 Tips to help beat cold or flu - or at least lessen the severity
Cold and flu season is well and truly here and I have been getting a lot message asking for help from people who feel a cold coming on or have already been struck down by the gods of winter. So I want...
19 Nov 201920min
#137 Bioavailable minerals - fulvic acid and how to optimize minerals in your diet
The topic of 'minerals' is quiet an underrated topic I feel but they are SO IMPORTANT for optimal cellular health, energy and overall health. Unfortunately a lot of us do not get enough minerals and e...
15 Nov 201910min
#136 Diarrhea eeek
You know that feeling that makes you go "uh oh, what did I eat?" or when you have go one of those 24 hour bugs that calls for your bathroom to be revamped after? Well that's what we are learning about...
20 Okt 201917min
#135 The microbiome diet
Popularized at the end of 2018/start of 2019 - the microbiome diet touts to heal the gut and help with weight loss. Have you heard of it? If not or if you would just like to enhance what you already ...
16 Okt 201924min
#134 Is blue light destroying your sleep, brain and overall health
Have you heard people talking about 'blue light' and how it may be 'hurting you'? Well its a topic that's growing in popularity for sure but not many people quiet understand what blue light is and ho...
2 Okt 201922min
#133 Microgreens and kidney stones
"Do micro greens give you kidney stones?" This is a great question that was sent to me from a follower last week... listen to this weeks podcast episode to find out the answer.
18 Sep 201914min
#132 Red meat causes cancer and heart disease, true or false
With popularity for the ketogenic and carnivore diet on the rise, its not surprising people have questions on whether or not eating red meat is going to effect their health...especially when articles/...
4 Sep 201911min
#131 Napping do's and don'ts
To wrap up our series on 'biohacking sleep', in this 4th episode we are going to look at the 'do's and don'ts of napping' --- including the best way to nap and how long you should nap for. We also loo...
22 Aug 201913min
