#075 Body weight set point
This week I got a lot of questions about - 'what is body weight set point?' and 'is my body weight set point the reason I struggle with my weight?'. So hopefully this weeks podcast clarifies a bit on ...
11 Apr 201819min
#074 'When to eat' - a snippet from Dr Fung
In this weeks podcast I decided to do something a little different and read to you a snippet from Dr Jason Fungs book 'The Obesity code' - in hopes that it will support you in your understanding of fa...
4 Apr 201811min
#073 Inflammation and how to address it
Most of us deal or have dealt with inflammation at some point - maybe a headache, sore back, constipation, swollen feet and so on. So in this weeks podcast we will discuss just that --- what inflammat...
28 Mar 201813min
#072 Hunger is good!
We have been told hunger is bad and if you feel hungry you will be miserable or you are torturing yourself. This whole idea is misleading. If you start embracing the feeling of being hungry and accept...
20 Mar 201810min
#071 Fasting basics clarified
There is so much confusing or misconstrued information nowadays about different diets or eating styles or protocols - I wanted to clarify the basics to fasting in this weeks podcast. Pick your proto...
14 Mar 201812min
#070 Addressing fungal and yeast overgrowth
There are ways to make you feel better ---- If a hidden fungal or yeast infection is the cause for you not feeling your best. Lets look at some of the symptoms and how to address them and hopefully ...
7 Mar 201826min
#069 What does your low body temperature mean
Do you always have cold hands and feet? Struggle to get the heat into yourself some days? Well in this weeks podcast we look at some of the root causes of low body temperature and how to address them....
28 Feb 201818min
#068 Biohacking hair loss
Whether its your Thyroid, genetic, stress, malnutrition --- hair loss is an issue for many and a symptom of something bigger! In this weeks podcast we look at the causes of hair loss and how to addres...
21 Feb 201817min
