#067 Digestive support and enzymes
If you notice you are having issues with digesting food, maybe you experience acid re-flux, gas, bloating, fatigue, reoccurring fungi and bacteria infections --- you may need a little digestive suppor...
13 Feb 201818min
#066 Undulating calories clarified
Learning to undulate or play around with your calories can be very beneficial in preventing plateaus, adaptation and even unwanted gains. Check out this weeks podcast where I clarify what undulating c...
5 Feb 201810min
#065 Winning my morning and my brain
If you can win your morning, you can win your day --- I regularly get asked how I start my morning and set myself up for a successful day?! Check out this weeks podcast where I reveal how; Creating r...
28 Jan 20189min
#064 Your brain NEEDS sleep
Whether you believe it or not - you NEED your brain to be running optimally for you to reach your goals, no matter what your goals are! And your brain NEEDS sleep!! In this weeks podcast I walk you th...
24 Jan 201816min
#063 BONUS CAST - 6 reasons why the scales may not move
Why did the scales stay the same or go up when I did everything perfect this week? Its not unusual and there are explanations - check out this bonus podcast to understand what your scales is saying to...
21 Jan 201812min
#062 The power of thought and the 'nocebo' effect
The “nocebo effect,” the placebo effect’s malevolent brother --- so with placebos, the mere expectation that treatment will help, brings a reduction of symptoms, even if the patient is given a sugar p...
17 Jan 201813min
#061 12 amazing brain foods!
Many of you will say 'I have no interest in optimizing my brain, its a new year I want to lose weight and get lean' ---- well actually optimizing your brain health can get you to your goals a LOT fast...
7 Jan 201810min
#060 Save yourself first!
Its the first podcast of 2018! And we are starting the year off my talking about how you MUST save yourself first --- it is not selfish to prioritize your need, in fact it benefits everyone around you...
4 Jan 201813min
