#051 3 foods to DROP for fat loss
There are some foods that when removed from your diet give more bank for your buck in regards to weight loss --- this week we look at what they are and why xo
18 Okt 20179min
#050 Vitamin D explained
Vitamin D is so essential to good health but do you really know why and what about supplementing - how much should you take? Did you know that even without symptoms, too little vitamin D can pose hea...
11 Okt 201715min
#049 Fasting mistake No.1
If inexperienced fastest fast for too long - they could be setting themselves up for failure....... This weeks podcast we go over one of the mistakes I see when fasting. Check it out xo
6 Okt 20179min
#048 End negative self talk
The only limitations are the ones we place upon ourselves! Join me this week as I discuss the hacks I use to overcome negative self talk. Try them and let me know if they helpe or not xo
26 Sep 20178min
#047 How do I help heal my adrenals?
How can you start to heal your adrenals and get them healthy again? In this week's podcast I give my 3 top tips to start that healing process xo I am really grateful for your continued support and as...
18 Sep 20175min
#046 Thyroid part 3 - how to test if your Thyroid is healthy
So what kinds of tests should one get if they think their Thyroid gland is having issues? Check out this week's podcast as I give you a list of tests you should be asking for if you feel your thyroid...
16 Sep 20174min
#045 Thyroid part 2 - Thyroid and weight change
Thyroid and weight change ---- Why does your Thyroid make you gain or lose weight? Take a listen as we explore the basics of how the Thyroid works xo
5 Sep 20175min
#044 Cellulite
A Lot of people think cellulite comes from being too fat. But extra fat where you don't want it is only part of the problem. Check out this weeks podcast as we delve into what Cellulite is and how w...
30 Aug 20178min
