#042 Sugar cravings
Sugar cravings and ways to manage them ---- Is it possible to beat and defeat them? I think so! Its definitely not easy but I have seen it done time and time again :) Lets take a look at this weeks p...
9 Aug 201718min
#041 Would I add artificial sweeteners into my diet?
So this past week a follower emailed me and asked me this question --- 'Would I change the way I eat if studies came out that said artificial sweeteners were perfectly safe and caused no detriment wha...
3 Aug 20178min
#040 Water - are you drinking enough?
WATER - what is too much and what is too little? In this week's podcast we look at what is the right amount of water for you xo If there is anyone whom you feel may benefit from this information, ple...
26 Jul 20178min
#039 'What the health' is this?
Did you watch the 'documentary' "what the health"? What did you think of it? I was asked to do a review on it, so here's what I think ---- please share this weeks podcast with anyone who may benefit a...
11 Jul 201715min
#038 Thyroid part 1
Thyroid --- what is it and whats this about hormones? Well in honor of my upcoming event in Airdrie this weekend, this weeks podcast covers the basics to have you a little more informed on this very i...
5 Jul 20179min
#037 Coconut oil controversy
What's the real deal with saturated fats? A recent article by the AMA has people worried again --- but should you be? "While humans have always been carnivorous, carbohydrates only became a major com...
27 Jun 201714min
#036 What is a Mindset Alchemist and why you DO deserve success!!
You DO deserve success - get your mind in the game! We are here to support and guide you, don't be afraid --- time to move forward xo Check out this week's Podcast as myself and Ginger Nicole Baker d...
18 Jun 201731min
#035 Tough love - own it!!
Sometimes we all need a bit of tough love, sometimes we need to just OWN IT! It's your life, your choices, your mistakes - own it! This weeks podcast is a bit of tough love that let's admit - sometime...
13 Jun 201712min
