#019 Depression
Depression is different from other illnesses in that, in addition to the physiological symptoms (loss of appetite, nervousness, sleeplessness, fatigue), there are the accompanying thoughts that can be...
18 Jan 201724min
#018 Binge eating
Binge eating - most of us have done it but what is it and how can we overcome this bad relationship with food and its underlying issues? Please dont be afraid to leave a comment or question xo
11 Jan 201715min
#017 Fat burners and supplements
What are they? Do they work and are they worth your money? What about green coffee beans...... quiet a timely topic I think. Have a listen and tell me what you think ;)
3 Jan 201712min
#016 What is The HETA guide and how has it blown expectations?!
I had my doubts but at the end of the day I was 1000000% confident that The HETA guide would surpass expectations......find out what it is and hear the results. Next release is January 2nd eeek! More...
20 Des 201614min
#015 Fat Loss Mistake #3
Working out late at night.....admit it, you have done it. We all have at some point but is the idea of getting a workout in better than getting no workout in at all? Listen and see ;)
15 Des 201613min
#014 Fat Loss Mistake #2......Carbohydrates
You are not a car, you do not need to fuel up before you workout or train. If fat loss is what you are after then this podcast will definitely take you one step closer to your goals xo Don't forget t...
6 Des 20168min
#013 Fat Loss Mistake #1..........Cardio
So there are many mistakes that people make when looking for fat loss - after a client asking why I don't recommend cardio - I figured I would compile some 'fat loss mistakes' that you can take into t...
29 Nov 201612min
#012 Falling off the wagon.....
There is no wagon, forget about the wagon. Now is your time to learn, there is no better time than now. I believe everyone out there has crossed this metaphor a one time in their life so lets get into...
22 Nov 201611min
