Find your model health!

There are many foods nowadays that have been promoted as 'good for you' foods. Its time to bring home some truths and raise awareness for the benefit of you and your loved ones health xo

15 Nov 20167min

There's just so much - so much information and studies when it comes to sleep! I try to give my best information and tips here that you can use but if I missed anything then contact me on facebook or ...

11 Nov 201621min

Sleep is such a big player in weight loss and health but yet so underrated. It is such a huge topic and one of my favorites that I decided to break it up into a 2 part podcast. Watch out for part 2 ov...

8 Nov 201622min

I am confident enough to say this podcast and its information is super valuable - especially now that Halloween is almost behind us and the run up to Christmas is about to begin! Share share share ---...

1 Nov 20166min

We are well into holiday season now. Halloween in a few days, followed by the Christmas shopping, rush and parties. Tracking in one tool I encourage you to use to stay on track with you health and wei...

27 Okt 20167min

Thanks to my listener last week for requesting this topic!! In this podcast I cover the basics of cycling carbohydrates and what you would need to do to approach a way of eating like this. Comment bel...

25 Okt 20166min

There is a lot of debate out in the fitness world about the right way to plank sos I hope this podcast clarifies it a bit for you xo

18 Okt 20168min

I'm a big fan of intermittent fasting --- myself and my clients get some really awesome results from practicing this fasting technique. Here's why xo

4 Okt 20169min