Finding Freedom

Although this is the sweet 16th episode, I've decided to start a season 2 of this podcast given that we're going into a new year. So welcome to season 2 of the Finding Freedom podcast! Today's first e...

4 Jan 202432min

On the podcast this week, we discuss how to combine movement and breath via the two poses of cat and cow with the intention of slowing everything right down... it is one of the busiest times of year a...

28 Des 202335min

The summer solstice (longest day of the year) is upon us over here in Australia and so too is episode 14! Today's episode is your chance to reflect on the year that we are about to say goodbye to: 202...

23 Des 20231h 1min

This week on the podcast, we're talking about trauma. While I want us to all live an existence where trauma isn't a thing because we are taught how to express ourselves, this is not the reality of the...

14 Des 202327min

For this week's STOP! and Breathe, we have the box breath to a ratio count of 4:4:4:4. This beloved friend of mine is one that allows you to feel spacious, REALLY present and at peace... and who doesn...

7 Des 202313min

Episode 11 discusses thoughts, feelings and beliefs and how we create our lives from these places. It was really mind-blowing to me to learn this information, back nearly 4 years now and have it becom...

29 Nov 202327min

Episode 10 is all about being judgemental. Listen to this ep to learn more about my take on what judgment is, how you may be demonstrating judgment and how you can change the way you sit in this spac...

23 Nov 202317min

Hello! We're up to the third instalment of the STOP! and Breathe series and today is all about BALANCE! So if you're feeling a little out of sorts, this one is for you. Enjoy this super quick but effe...

15 Nov 202316min