Finding Freedom

This week is all about the very special and important empath. Is that you? Take a listen and find out! Thank you for being here. I love you 💜. Purchase the ⁠Ho'oponopono inspired breathwork 4 week ...

8 Nov 202313min

This week's episode is all about becoming a higher version of yourself and I may just have a solution for you! Also, today is my birthday and I talk all about what it means to be an adult: how I used...

2 Nov 202328min

Welcome back for the second instalment of STOP and Breathe! The breath practise itself only goes for 5 mins or so but I discuss the details of this beautiful 5:5 ratio breath. This one really is pow...

25 Okt 202321min

Episode 5 is a "mind" bender, that's for sure! In this episode, I'm going to discuss my own personal experience with healing from certain symptoms and conditions and why I believe I achieved this. If ...

25 Okt 202311min

Episode 4 dives into the topic of awareness. It's really the first step to transformation but it's also a step that we have to repeat over and over as we allow more and more information and growth and...

25 Okt 20237min

This second episode of the Finding Freedom podcast is about asking yourself the deeper questions, becoming aware of how you call that in each day as well as understanding where your attention is in an...

25 Okt 20236min

These STOP and Breathe episodes are your opportunity to do just that: stop and breathe! Today is the 4:6:2 ratio breath, breathing in and out the nose to activate the parasympathetic nervous system. ...

25 Okt 202313min

This very first episode of the Finding Freedom podcast is an introduction to me, your host, Bianca. I'll talk about what (finding) freedom means to me and I'll share with you a bit about myself and ho...

21 Sep 20239min