Dumpster Kitty
This week, Chrissy shares a fun story, then we chat about sleep.
18 Sep 20231h 16min
The Reason Why - Excercise Gadgets
This week we chat about our hurricane adventures. We also discuss exercise gadgets. Why do we keep buying them!? Are they the problem or the solution!?
11 Sep 20231h 5min
Fake food truths
This week we chat about the insane amount of "influencers" and their effect on the market. Also, we chat about eating effecting you stomach and a few other fun things!
4 Sep 20231h 14min
All calories are NOT the same
This week we discuss how your body uses types of fuel you put into it
21 Aug 20231h 8min
Routine Adjustment Pt. Deux
This week we continue the conversation on maintainability during life's difficult moments.
14 Aug 20231h 5min
Routine Adjustment PT 1
This week we talk about adjusting to injury. I hurt my shoulder and Mike helps me figure out how to work through it.
7 Aug 20231h 10min
Give me the Gummies
This week we chat about safety. We always talk about how you should be lifting but what if you're asked to spot someone else!? How do you properly spot someone!?
31 Jul 20231h 19min
Appetite Suppresant
Weight loss is hard. This week we chat about a method that is gaining popularity, but is it the right way to go!?
17 Jul 20231h 14min
