Finding my fit at 40

After a not so good weigh in, we discuss the reasons why and how this was still a win. We also discuss a product that is designed to "hack your metabalism."

24 Aug 20221h 17min

This week we talk a little about the nationally known entertainment giant that is the Savannah Bananas! We also get into some fitness talk about what to look for in a home gym and how I'm going about ...

18 Aug 20222h 1min

Another great week discussing my progress. This week I ask Mike some questions about eating at a deficit for an extended period of time. We also touch upon selecting some workouts for your routine!  T...

9 Aug 20221h 6min

Mike, Chrissy and I talk about our adventures and then we touch upon what happens when your weight loss stalls and you stop losing weight! When is it a stall and what can you do to continue to succeed...

4 Aug 20221h 5min

SPECIAL EPISODE This week we decided to take a break from the fitness chat and have a group discussion about the recent Roe v Wade reversal.

26 Jul 20221h 17min

We're Back! We took 2 weeks off from recording an Episode. This week we talk about how I got through my vacation. I came back with some questions for Mike. Such as, does the time of day you work out m...

21 Jul 20221h 35min

This week we discuss my week long experiment eating Fast Food every day! Was not at all what I though it would be! We also talk about how to prep for and still succeed on VACATION!!!

12 Jul 20221h 26min

Another week another update. This week we discuss how to eat 3000 calories in a day and still lose weight! We also get into how to feel full while "dieting." Which leads into learning how to track you...

7 Jul 20221h 2min