Fit After Forty

A podcast about people over 40 doing amazing things, and tips for health and wellness including training tips for running, cycling, strength training, and much more! We interview experts in a huge range of fields such as coaches, doctors, mental health providers and many more.

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Episoder(52)

Movement as Medicine with Jonathan Brown, Dr of Physical therapy

We talk with Dr Jonathan Brown about goals, gains, and staying fit after 40

12 Jan 202459min

Fit After 40 Episode 3 Running and Recovery

Nashville based singer/ songwriter Jeremy Lister talks about how the role running played in his recovery from addiction, and how it changed his life. We discuss the running community, hot sauce and mo...

17 Des 202348min

Episode 2: No Business 100

Tony just completed the No Business 100. In this episode we talk about the race, the route and the experience

13 Nov 202330min

Introducing Fit After 40! A New Podcast Focusing on Health, Fitness, and Staying Fit, After 40!

In our premier episode of Fit After 40, hosts Chris and Tony discuss what this podcast is all about: providing practical tips and advice for achieving your health and fitness goals, whether that’s yo...

13 Okt 202313min