Fit Girl Walks

Any kind of progress takes time, and that time requires a journey of learning, implementing, and growing.Today's episode breaks down the reality of that progress.Sign up to receive updates on the Ment...

23 Mar 21min

If you have ADHD you may have spent years wondering how the heck people around you seem to be able to stick to strict routines whilst you're stuck in task paralysis and procrastination mode.Today's ep...

18 Mar 42min

I think it's amazing how the topic of mental health is being spoken about more often these days, but what isn't spoken about often enough is the way we can use exercise as a tool to support our mental...

9 Mar 38min

There's often a lot of guilt and shame around emotional and comfort eating. But it's not all bad, in fact at times it can even be helpful.Today's episode is breaking down what emotional eating actuall...

2 Mar 24min

It has been a whirlwind of a year, with a LOT going on behind the scenes. We are back with season 2 of the Fit Girl Walks Podcast, and in this brief re-introduction I'm sharing with you where I've bee...

2 Mar 10min

I'm BACK!Today's episode is very much an opinion fuelled one... The sk1nnytok and pilates movement I'm seeing all over social media is one I felt I needed to yap about, and I would absolutely LOVE to ...

14 Mai 202527min

What if you stopped stressing about losing the weight and having your entire life occupied by the thoughts of food and dietingAnd instead focussed on becoming your happiest and healthiest self, and ha...

17 Mar 202538min

The phrase "everything in moderation" is thrown around all the time, especially when it comes to deciding whether or not to enjoy another chocolate or glass of wineBut what does it actually mean? And ...

24 Feb 202526min