Ep. 78 - The protein trend you need to avoid if you want to stay fit and healthy
This latest trend seems to be influencers going against EVERYTHING the fitness industry currently recommends about protein intake.And whilst these viral videos may look legit, they are nothing but dan...
7 Feb 202526min
Ep. 77 - 3 things you need to do if you always fall off track when your diet gets hard, or progress slows down.
January is still here (the end is near!) and it's about this time that motivation tends to drop off a cliff, or that progress you saw at the start of the year has slowed down significantly. Both of t...
27 Jan 202532min
Ep. 76 - 5 questions to ask yourself if you're not where you want to be yet in your fitness journey
If you're not quite where you want to be yet with your fitness goals, today's episode features 5 questions to ask yourself in order to figure out why, and what to do about it. I highly recommend grab...
20 Jan 202528min
Ep. 75 - What exercise should you be doing to lose weight and tone up?
Pilates? Weights? Running? Zumba? *insert other exercise type here*? Is there one 'best' exercise to do for weight loss? Or is a combination of them all the way to go? Listen to today's episode to fi...
13 Jan 202537min
Ep. 74 - A controversial way to break your all or nothing mindset
Find yourself battling between the all or nothing vibe in your fitness journey? In today's episode I'm sharing a controversial way to help you break the cycle and see results once and for all. More i...
6 Jan 202521min
Ep. 73 - January update from me, and how to set your own goals for 2025
Today's episode features a personal update on what actions I'm taking to reach my fitness goals in 2025, plus a guided reflection and goal setting for you to use and map out what you want to achieve t...
30 Des 202442min
Ep. 72 - SPRINT+ Your key to lasting weight loss results in 2025
January is (almost) here, and I know so many women are going to be chasing results and going after their new year's resolutions. I want to help you do it the right way. Today's episode is diving int...
22 Des 202417min
Ep. 71 - Your dress size won't give you confidence this Christmas... But this will.
If you want to still be feeling confident in yourself come Christmas or NYE, this episode is going to share how (without losing weight or buying a smaller dress size). Link to episode I mentioned aro...
16 Des 202431min
