Ep. 47 - Before you start your next diet, listen to this
How to tell if your next diet is going to be successful? Listen to today's episode to find out. Find more information on my coaching here
20 Aug 202414min
Ep. 46 - Change this one thing for more success on your fitness journey
The language you use, and the way you talk to yourself when trying to reach your goals is more powerful than you realise. Today's episode explores why, and the most simple change you can make in orde...
6 Aug 202413min
FLS Q&A; The urge to overeat & quieting your inner critic
This week's Q&A from the FLS group
2 Aug 202431min
Ep. 45 - Are you sabotaging your own weight loss?
Today's episode is a DEEP one, but if you feel like you're holding yourself back on your weight loss journey, this is why, and how you can start to move past it. Enquire about coaching here
29 Jul 202438min
FLS Q&A - Remembering to eat, not getting obsessive over tracking & showing up for yourself
This week's Q&A from the FLS program
26 Jul 202426min
Ep. 44 - How to find the right balance between healthy and not so healthy foods
Struggle to find the right balance between being a healthy goddess at meal times and giving in to all your chocolate cravings? Today's episode is here to help you understand how to balance the two. W...
25 Jul 202426min
Ep. 43 - 5 tips to overcome your gym anxiety
Today's episode includes 5 practical tips you can use today to start settling your nerves in the gym! Find out more about coaching here
22 Jul 202418min
FLS Q&A; Boredom snacking, gym anxiety and weekends in London
This episode is the weekly Q&A from the FLS program
19 Jul 202426min
