Ep. 42 - The importance of strength training
Do you currently have strength training in your routine? If not, listen to today's episode to know why you should start asap! Sign up to FLS here
11 Jul 202418min
Ep. 41 - Habit reset Q&A and key takeaways
Last week I ran the Your Habits Simplified free 5 day challenge. In today's episode I answer some of the questions I got in the final reviews, as well as the key takeaways from the challenge. Sign up...
10 Jul 202442min
Ep. 40 - How to stop overeating at restaurants (not what most will tell you)
Struggle to stop eating when you're out at a restaurant even though you're trying to lose weight? Here's my take (which goes against the advice of most other PTs) More information on FLS here
5 Jul 202421min
Ep. 39 - Your Habits, Simplified - 5 days, 5 habits.
Today's episode is all about the Your Habits, Simplified free challenge I'm running this week! (from Mon 1st July). In this podcast I talk about what the habits are, how you can get involved, and the...
1 Jul 202413min
Ep. 38 - How much exercise do you need to lose weight?
Do you get confused about how much you should be exercising to lose weight? In today's episode I share some truths behind just how much is needed, and where you should focus your efforts. Sign up to ...
27 Jun 202429min
Ep. 37 - Diet struggles Q&A
Sign up to FLS here Whatsapp me with any questions here
22 Jun 202427min
Ep. 36 - How to lose weight when you can never stick to anything long enough
"I'm desperate to lose weight but I can't seem to stick to anything" is one of the most common things I hear from women. Today's episode explains why this might be happening. Sign up to FLS here
20 Jun 202414min
Ep. 35 - Opportunities vs excuses on your weight loss journey
The phrase 'stop making excuses' gets thrown around a lot (especially by gym bros online). But what if we can reframe our minds to start searching for opportunities, instead of dwelling on the speed...
12 Jun 202419min
