Ep. 35 - Opportunities vs excuses on your weight loss journey
The phrase 'stop making excuses' gets thrown around a lot (especially by gym bros online). But what if we can reframe our minds to start searching for opportunities, instead of dwelling on the speed...
12 Jun 202419min
Ep. 34 - The Parent & Partner Method to Food Tracking
Struggle tracking your evening meals when cooking for your family or partner? This is a tried and tested method I use with clients to help them simplify things and still get great results. Download...
11 Jun 202414min
Ep. 33 - Simple steps, life-changing results... Introducing FLS
Looking to simplify your fat loss so you can get results without the typical overwhelm? My new program FLS (Fat Loss, Simplified) is going to do just that. Today's episode takes you through who this ...
10 Jun 202423min
Ep. 32 - Weekend weight gain... Do you need to worry?
Do you dread stepping on the scales come Monday morning and seeing that they've gone UP by a few lbs? Listen to find out exactly what to do about it Learn more about coaching here
3 Jun 202426min
Ep. 31 - Sunday reflections for fat loss (and a very important reminder)
Reflecting on your actions is a huge part of achieving any goal. Without assessing your actions, how can you know if you're taking the right ones, or moving closer to your goals? This episode is goin...
2 Jun 20248min
Ep. 30 - Reframe your 'lack of motivation' and how to reach your goals with this quote
Struggle to actually take the action you know you should even though you're desperate to reach your weight loss goal? Today's episode dives into a quote I read that gave me an incredible perspective ...
29 Mai 202413min
Ep. 29 - Holidays on a weight loss journey... How to approach them
If you've worked hard to drop body fat ahead of a holiday, the thought of going away and ruining all your progress is often a scary one! Today's episode covers a few ways you can approach it. Learn ...
27 Mai 202420min
Ignite Q&A - Important reminders on your fat loss journey
Today's episode is all about 4 important reminders for this stage on your weight loss journey.
23 Mai 202424min
