Q&A: maintenance or surplus for building muscle, my content strategy, how to get in more protein
Answering your questions in today's episode! Timestamps below. 1:15 - What should I expect when at maintenance? What about scale fluctuations? 7:35 - How to know if you are at your TDEE? 10:02 - How...
25 Okt 202340min
dropping 20 pounds before her wedding + eliminating food guilt - CLIENT INTERVIEW
Do you feel like you'll never reach the goals that you have? Are you unsure of how to lose the weight in a way that doesn't feel overwhelming? Listen in as I talk to my client Mollie about her 20 poun...
18 Okt 202326min
eating healthy but can't lose weight - 5 REASONS WHY
Do you "eat healthy", but you are still struggling to lose weight? Do you feel like you should be seeing more results than you are? This episode is for you! We go over 5 reasons you may not be seeing ...
11 Okt 202318min
The real reason you aren't seeing results in your fitness journey: 2 changes you HAVE TO make
Today, I'll be discussing where people tend to go wrong in the pursuit of their fitness goals. You may think you just need another calculation, but for 99% of you, it's much deeper than that. These a...
8 Aug 202319min
3 ways to make eating healthy SIMPLE and TIME EFFICIENT!
In today's episode, I break down how to make eating healthy throughout your week stress free, easy, and quick! I give you 3 easy steps to make things as simple and time efficient as possible. Enjoy! ...
1 Aug 202315min
Can you really eat your favorite foods while losing body fat? LET'S TALK ABOUT IT!
Hi friends! Today, we are talking all about food sources when it comes to losing body fat. I hope you walk away from this episode with the understanding that you CAN eat your favorite foods while als...
26 Jul 202328min
SHOULD YOU BE TRACKING YOUR MACROS? when to stop, when to use them, & more
In today's episode, we talk all about knowing when macros might be a good idea for you, as well as when they may NOT be. I hope this episode serves you! HIGH PROTEIN RECIPE DOWNLOAD These show notes...
17 Jul 202327min
5 tips for managing hunger when dieting - food volume, sleep, & more!
In this episode, you'll learn 5 quick tips for managing hunger in a diet! Hunger is a normal part of dieting, but learning ways to navigate and reduce it can help you not only stick to your diet, but ...
10 Jul 202320min
