setting fitness goals for the new year to *actually* get results - DO'S AND DON'TS
It's time we level up our goal setting in 2024. In this episode, I'm going to break down a better way to set fitness goals for the upcoming year. A way that will actually be effective to increase your...
20 Des 202327min
the worst cardio & training mistakes for fat loss
In this episode, we are going over 5 of the worst cardio & training mistakes that you might be making on your fat loss journey. Some of these might surprise you! But good news... you can learn from my...
13 Des 202324min
diet hacks for busy women: 10 *MUST KNOW* tips
Today, I'm talking to my busy women! Those juggling their fitness goals along with their career, kids, family, friendships, school, and whatever else life is throwing at you. What do you do when you f...
6 Des 202338min
how to lean out successfully: BEFORE you diet checklist
In this episode, I am going to make sure you are set up for a successful dieting phase! We will go over expectations & goal setting, as well as checklists to go through to determine if you are in a go...
29 Nov 202332min
common mistakes I see as a coach, where to start with tracking macros, hunger cues, my morning routine, & more: SELF MADE PODCAST INTERVIEW
Hi guys! This week, you'll get to hear an interview from a podcast that I had the chance to go on - Chloe Trca's Self Made Podcast. She asked me lots of great questions and people have been loving the...
22 Nov 202339min
CHLOE TRCA - social media, comparison, moving across the country, & more
AHH! I got to chat with my girl Chloe today, and I can't wait for you guys to listen to this interview. Chloe shares my love for all things protein oats, fitness, & Jesus! I could've recorded for hour...
15 Nov 202340min
how to avoid overeating during the holidays (15 tips)
The holiday season is upon us (yay!!!) If you are stressed about how to handle this season without overeating, I got you. In this episode, I go through 15 tips that will help you enjoy the holidays, w...
8 Nov 202328min
"Fixing" your hormones - the missing piece & understanding the endocrine system
Hi friends! Today, we are talking all about hormones. What are they? How do they work? What does it mean to fix them? How do we do that? I'll dive into endocrine system and hormone basics to help you ...
1 Nov 202325min
