why your progress stalled: 10 common food tracking mistakes I see as a full-time health & fitness coach
apply for 1-1 coachingapply for free nutrition auditfollow me on IGYou are tracking your food, but nothing is changing. What's going on? In today's episode, I'...
14 Feb 202442min
honoring God in your fitness journey - music, idols, & more
apply for 1-1 coachingfollow me on IGA little bit different of an episode today, but I'm so excited for you to listen! God has truly transformed my heart & mind so much over the...
7 Feb 202439min
free health hacks for HUGE impact - circadian rhythm optimization, managing dopamine, & more
apply for 1-1 coachingapply for free nutrition auditfollow me on IGThere are endless things you can buy promising you better health and better results. In this...
31 Jan 202431min
asking clients the right questions to LEVEL UP your coaching & their results - digestion, menstrual cycles, & more
Are you still only asking your clients about if they hit their macros and did their training? If so, you are missing out on SO MUCH. In this episode, I dive into 5 things you need to ask your clients ...
24 Jan 202435min
optimizing hormonal health & liver function for amazing results: JANA CLIENT INTERVIEW
apply for 1-1 coachingapply for free nutrition auditfollow me on IGJana's TransformationWe have an interview with a long time client of mine, Jana, for today...
17 Jan 202441min
your ultimate meal prep guide - overcoming obstacles, common misconceptions, & every step you need to know
apply for 1-1 coachingapply for free nutrition auditfollow me on IG - message me here if you would like the PDF guide! Today is the day! I have a special...
10 Jan 202434min
biggest drivers of fat loss (& what's just hype)
apply for 1-1 coachingapply for free nutrition auditfollow me on IGIt's the first EP of 2024! Hi guys and welcome back! Today, we are clearing the air. W...
3 Jan 202437min
becoming a better coach: 5 things I changed in 2023 that helped me get my clients better results
I'm talking to the coaches and aspiring coaches today! I've been coaching women online for over 4 years now, and you could say that I've learned a thing or two. Today, we are talking about 5 things t...
27 Des 202326min
