the scale: everything you need to know (muscle vs fat, fluctuations, & MORE)
apply for 1-1 coachingapply for free nutrition auditfollow me on IGThe deepest dive into the scale you've probably ever heard. I'm giving you EVERYTHING you ne...
10 Apr 202444min
why your body isn't changing from the gym: training variables, recovery, diet, & more
apply for 1-1 coachingapply for free nutrition auditfollow me on IGAre you feeling frustrated by your lack of results for the work you put in at the gym? In to...
3 Apr 202440min
gut health deep dive with RD, Haylee Colannino - motility, testing, greens powders, & more
Ready to go deep into what it really means to have healthy digestion & a healthy gut? In this episode, I interview Haylee Colannino, an RD who is a wealth of knowledge on the gut. We talk about digest...
27 Mar 202459min
removing food labels (good vs bad foods) + a more productive approach
apply for 1-1 coachingapply for free nutrition auditfollow me on IGDo you feel like you make most of your decisions based on "good" vs "bad" labels you've crea...
20 Mar 202439min
all or nothing mindset: how to break past it (5 tips)
apply for 1-1 coachingapply for free nutrition auditfollow me on IGFeel like the all or nothing mindset is holding you back in your fitness journey? This is so...
13 Mar 202432min
losing fat & keeping it off: 10 common factors among successful dieters
apply for 1-1 coachingapply for free nutrition auditfollow me on IGHow do you lose fat, AND keep it off? I've been working as on online health & fitness coach ...
6 Mar 202437min
cultivating discipline: how to stick to what you say you're going to do (10 tips)
apply for 1-1 coachingapply for free nutrition auditfollow me on IGThis episode is the last convo you ever need on cultivating discipline in your life! I talk ...
28 Feb 202437min
misleading marketing, simplifying results, & creating true change with Aram Grigorian
This episode with guest, Aram Grigorian (@4weeks2thebeach), is packed FULL of valuable insights. This one is for coaches and non-coaches. We talk about misleading marketing, setting expectations, gett...
21 Feb 202454min
