BALANCING A FULL TIME JOB & FITNESS GOALS - having energy & time, work snack temptations
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://w...
12 Okt 202235min
5 EASY WAYS TO IMPROVE DIETARY ADHERENCE
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://ww...
4 Okt 202227min
WE NEED TO TALK ABOUT THE SCALE
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://ww...
8 Aug 202214min
HOW I GOT MY CYCLE BACK - training, diet, mindset, & more
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://ww...
25 Jul 202243min
Personal Q&A - How I made my Online Biz Full Time, Social media growth, Lip Filler, Dating, & More!
timestamps below! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Ins...
11 Jul 202242min
Mindset, Common Lab Issues, Patience, & Where to Start with Faith with Chelsea Stewart
Our guest today is Chelsea Steward, an online fitness coach and owner of Hybrid Health & Aesthetics. I know Chelsea through Instagram and I've always loved her educational content surround fitness, nu...
5 Jul 202253min
Muscle Compensation, "Functional" Training, & More with Meghan Barrington, SPT ATC CSCS
Our guest today is Meghan Barrington! She is a board certified athletic trainer and is finishing up her DPT (doctor of physical therapy) at Baylor. She also has her CSCS and PnL1 cert. She is a wealth...
27 Jun 202239min
Q&A - training vs rest day calories, biggest faith struggle, how I started coaching, & more!
timestamps below! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on In...
14 Jun 202233min
