SLEEP: why it's important, causes for poor sleep, tips for better sleep, supplements
Timestamps below! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Ins...
9 Jun 202236min
Q&A - growing on TikTok, top supplements, living in Cali, & how I got into fitness!
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://ww...
4 Feb 202225min
choose your environment wisely
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://ww...
1 Feb 202211min
progress measures to look for in a fat loss phase
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://ww...
1 Feb 202222min
Q&A - "Maingaining" vs Building, Carbs vs Fats, Cravings, & More!
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://ww...
25 Jan 202235min
Checklist before you decide your calories aren't working for you
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://ww...
21 Jan 202224min
my issue with oversimplification in the fitness industry
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://ww...
18 Jan 202227min
Q&A - rest periods, running out of calories, & time to notice results
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://ww...
14 Jan 202228min
