navigating weekends while losing weight
apply for 1-1 coachingapply for free nutrition auditfollow me on IGWeekends can feel like the hardest part of a fat loss journey—but they don’t have to ruin your progress. ...
16 Apr 202535min
hot takes: 75 hard, animal-based diet, & hormone testing
apply for 1-1 coachingapply for free nutrition auditfollow me on IGIt’s time for another round of wellness trend hot takes! Today, I’m breaking down some of the most p...
9 Apr 202534min
can you really trust your hunger cues?
apply for 1-1 coachingapply for free nutrition auditfollow me on IGHunger cues are often talked about as the key to intuitive eating, but can we really trust them all the t...
2 Apr 202528min
reality check: calories still matter
apply for 1-1 coachingapply for free nutrition auditfollow me on IGLet’s be real... calories still matter. In an industry that’s shifting toward a more balanced, intuitive ...
26 Mar 202517min
the mental battle of hypothalamic amenorrhea recovery: seeing my body change, comparison, & more
apply for 1-1 coachingapply for free nutrition auditfollow me on IGHypothalamic amenorrhea recovery is more than just eating more and exercising less—it’s ...
19 Mar 202528min
hot takes: pilates, 10k steps, cycle syncing, & seed oils
apply for 1-1 coachingapply for free nutrition auditfollow me on IGWellness trends are everywhere—but are they all as great as they seem? In this episode, ...
12 Mar 202541min
spotting red flags in hormone advice - how to navigate health information responsibly
apply for 1-1 coachingapply for free nutrition auditfollow me on IGHormone health is a hot topic, but with all the advice out there, how do you know what’s...
5 Mar 202525min
when you feel insecure (faith-based & practical guide)
apply for 1-1 coachingfollow me on IGInsecurity is something we all face, and for many of us, appearance-based struggles can feel overwhelming. In this episode, I’m sharin...
26 Feb 202529min
