MEET FITMAMA'S NEWEST COACH - ERICA BEVEL AND HEAR HOW SHE BRINGS HER FAITH INTO HER HEALTH JOURNEY
In this episode you will learn: >> Meet our newest coach Erica Bevel >> Her biggest roles in FitMama Coaching >> Her biggest tips for all women on a health journey
5 Okt 202024min
MEET FITMAMA'S NEWEST COACH - ERICA BEVEL AND HEAR HOW SHE BRINGS HER FAITH INTO HER HEALTH JOURNEY
In this episode you will learn: >> Meet our newest coach Erica Bevel >> Her biggest roles in FitMama Coaching >> Her biggest tips for all women on a health journey
5 Okt 202024min
HOW TO GET YOUR SPOUSE ON BOARD FOR YOUR HEALTH GOALS
In this episode you will learn: >> How we as women often see things as non support from our spouse >> How to approach your spouse when you need to invest time or money >> How to keep consistent commu...
28 Sep 202044min
WHY DOES HEALTHY WEIGHT LOSS TAKE LONGER?
In this episode you will learn: >> Benefits to losing weight slower >> Why so many that lose fast with fad diets - gain it back >> Why the lifestyle approach may be not the most appealing for some - ...
21 Sep 202024min
7 WAYS TO FIX LACK OF MOTIVATION TO WORK ON YOUR HEALTH!!
In this episode you will learn: >> What the biggest struggles are for many that are lacking motivation >> The triggers that cause most to give up >> 7 things to do to help improve your motivation 𝟭...
14 Sep 202027min
HASHIMOTOS & HYPOTHYROIDISM 101 - WHAT IS IT, HOW TO LIVE HEALTHY AROUND IT AND HOW YOU CAN LOSE WEIGHT WITH IT!
In this episode you will learn: >> What is Hashimotos? >> Here from Melissa who has battled it for years >> Tips and Tricks to live a healthy life with Hashimotos and even lose weight Hear from : Mel...
8 Sep 202041min
𝙃𝙊𝙒 𝙏𝙊 𝙎𝙏𝘼𝙔 𝙈𝙀𝙉𝙏𝘼𝙇𝙇𝙔 𝙎𝙏𝙍𝙊𝙉𝙂 𝘼𝙎 𝘼 𝙒𝙊𝙈𝘼𝙉 & 𝙈𝙊𝙈 & 𝙎𝙐𝘾𝘾𝙀𝙎𝙎𝙁𝙐𝙇 𝙀𝙉𝙏𝙍𝙀𝙋𝙍𝙀𝙉𝙀𝙐𝙍 𝙒𝙃𝙀𝙉 𝙇𝙄𝙁𝙀 𝙃𝙄𝙏𝙎 𝙔𝙊𝙐 𝙃𝘼𝙍𝘿
In this episode you will learn: >> How a busy mama of 4 fits time in for herself >> What she has overcome in her own mind to realize the importance of her health >> What she does and what has chang...
31 Aug 202038min
Having Success In Online Business Doesn’t Mean You Have To Sacrifice Your Health to Get There
Having Success in online business doesn't mean you have to sacrifice your health Free trainings with Echo: https://freeonlinecourse.echosummerhill.com/freeminiseries https://www.facebook.com/groups/t...
24 Aug 202040min
