FITNESS FOR WOMEN 101 - YOU MAY BE MISSING SOMETHING CRUCIAL
In this episode you will learn: >> The top benefits your workouts can provide - way more than weight loss >> How many days you should workout >> The 3 pieces that make up a fitness routine for succes...
17 Aug 202022min
𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗙𝗢𝗥 𝗪𝗢𝗠𝗘𝗡 𝟭𝟬𝟭 - 𝗜𝗧 𝗗𝗢𝗘𝗦𝗡’𝗧 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗕𝗘 𝗦𝗢 𝗛𝗔𝗥𝗗
In this episode you will learn: >> The 3 Biggest Pieces to the Weight Loss Puzzle for Women >> Why So Many Fail and Give Up >> Why Quick Fix and Fast Results and Not Healthy
10 Aug 202024min
𝗪𝗢𝗥𝗞 • 𝗟𝗜𝗙𝗘 • 𝗛𝗘𝗔𝗟𝗧𝗛 • 𝗕𝗔𝗟𝗔𝗡𝗖𝗘 - 𝗛𝗢𝗪 𝗧𝗢 𝗠𝗔𝗡𝗔𝗚𝗘 𝗬𝗢𝗨𝗥 𝗟𝗜𝗙𝗘 𝗧𝗢 𝗗𝗢 𝗜𝗧 𝗔𝗟𝗟!
In this episode you will learn: >> What time management really means >> 5 Things to Focus on to Find The Balance you Desire
3 Aug 202027min
How to put yourself first
In this episode, you will learn: ⦁ How to make self-care a priority. ⦁ How fitness accountability can help you achieve your fitness goals. ⦁ How a healthier lifestyle can impact your overall well-bein...
27 Jul 202028min
CAN STRESS AFFECT YOUR WEIGHT LOSS?
In this episode you will learn: > What are the major causes of stress? > What are the health risks related to stress? > How you can manage your stress better in less than 10 min a day
20 Jul 202026min
HEAR FROM MOMPRENEUR ALISON JACKSON HOW SHE TOOK HER HEALTH BACK AND LOST 30+ POUNDS AND GAINED HER CONFIDENCE
In this episode you will learn: > How a day in the life of a busy mom and entrepreneur looks like > How it is possible to fit in time for you > How Alison lost over 30 pounds, gained her confidence an...
15 Jul 202036min
HOW TO PUT YOUR HEALTH BACK ON PRIORITY LIST WITHOUT RESTRICTING YOURSELF OR FAMILY TIME
In this episode, you will learn how busy women & moms CAN still fit time for them; the #1 factor that prevents most women from reaching their goals, and when it's time to ask for help
7 Jul 202021min
