FITMAMA PODCAST #45:THE REALITY OF WEIGHTLOSS JOURNEY
FITMAMA TRAINING “WHAT A HEALTH JOURNEY REALLY LOOKS LIKE & THE SECRET TO NOT GIVING UP!” 1. What your emotions look like on a health journey 2. How to overcome and get yourself back motivated 3. Ho...
31 Mai 202133min
FITMAMA PODCAST #44: THE FITMOMPRENEUR STORY AND MISSION
The MISSION we are on and EXPECTATIONS of the community for ALL! Our Mission is to bring more Awareness for Women to take back their health, learn ways to fit it in that do not overwhelm your alread...
24 Mai 202134min
FITMAMA PODCAST #43: WHAT TO MEASURE OTHER THAN THE SCALE TO SEE PROGRESS
WHY THE SCALE DOESN'T TELL ALL THINGS & WHAT TO REALLY MEASURE TO TRACK YOUR RESULTS A Challenge for you Take your measurements and progress pictures and then POST in here when DONE (you dont have...
17 Mai 202130min
#42 THE FORMULA TO GET STARTED THE RIGHT WAY ON YOUR WEIGHT LOSS JOURNEY!!
You finding yourself NOT starting because you don't know what to do? This is for you! The 5 pieces of our Formula to help you START and keep going past a few weeks of too much too fast....
10 Mai 202130min
FITMAMA PODCAST #41: HOW TO GAIN CONFIDENCE TO START LOSING WEIGHT
DO YOU LACK CONFIDENCE IN YOUR ABILITY TO ACHIEVE YOUR GOALS BECAUSE YOU MAY HAVE FAILED BEFORE? This LIVE Training is for you! If you lack confidence in starting your health journey because you fail...
3 Mai 202133min
𝙁𝙄𝙏𝙈𝘼𝙈𝘼 TRAINING : Moderation vs Restriction - Why one is better than the other?
In this training you will learn: >> What Results do you get from Restriction? >> What Benefits are there to Moderation? >> Which one is Healthier for you and Why? What do you FEAR could happ...
26 Apr 202123min
HOW A MOMPRENEUR LOST 17.25 INCHES IN THE BUSIEST TIME OF HER LIFE
Hear Today from Sarah Paul and how she did just that and lost 3 POUNDS & 17.25 inches!! Her 12 Week Transformation I went From: Completely feeling out of control to having an established routine. B...
12 Apr 202126min
LETS TALK ABOUT BELLY FAT AND THE QUESTIONS YOU ALL SUBMITTED ABOUT IT!!
Why will my belly fat not go away? What should I eat to lose it? Will I ever have a flat stomach again after kids?
29 Mar 202134min
