11. Supplements : Should You Be Taking Them?
Suppliments are a 151 Billion dollar a year industry. There's alot of benefits to supplimentation but sadly a lot of people who don't actually need them spend way too much time and money obsessing ove...
13 Aug 202329min
10. Carbohydrates : The Good, The Bad, The Necessary
Under no circumstance should you EVER eat carbs. All they will do is make you fat. They are so bad for you. Honestly, they should be illegal.... The above statement isn't far off from what I hear peop...
30 Jul 202325min
9. Fat : Why It's Necessary & How To Know You Are Eating Enough.
"Fat is what causes heart attacks" "Low fat is healthier" "Eating fat makes you fat" Have you heard any of these? You are not alone. In this episode I'll be talking about the role fat plays in your bo...
16 Jul 202321min
8. Protein : What Is It For & How Do You Know You Are Getting Enough?
We've all heard "Make sure you get enough protein" but, what is protein, how does the body use it, and how do you even know how much to eat. Listen this week to learn the basics of protein consumption...
2 Jul 202325min
7. Training for Strength vs. Hypertrophy
Does having big muscles mean that you are strong? How do you know if you are training for strength or muscle size? In this episode we will dig into why a bigger muscle isn't always a stronger one and ...
18 Jun 202332min
6. Tyler Hoehne's 47lb Weight Loss and Self Discovery Journey
Tyler Hoehne is joining me on today's episode to talk about the journey of self discovery and weight loss he experienced as one of my clients. His perspective is refreshing and very relatable to anyon...
4 Jun 20231h 10min
5. Food Hygiene
How well do you chew your food? Why should you care? In this episode I'll talk about the importance of chewing your food and how it can lead to a happier and healthier gut! ----- Mailing List Website...
21 Mai 202324min
4. Hydration
Hydration! This weeks episode is all about water my friends. How do you know you are hydrated? What happens when you aren't and some suprising symptoms you may not be considering. ----- Mailing List ...
7 Mai 202320min
