Fitness Is Stupid

Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.

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Episoder(27)

3. Sunshine

Sunshine! Something may of us take for granted. Why is it so important on your fitness/health journey, Why you shouldn't be scared of it, and what can you do to make sure you are getting enough. ----...

23 Apr 202319min

2. Sleep

We all do it! Why is it so hard for some? I'm talking about sleep this week. Why is it so important, what are some common misconceptions, and what can you do right now to help you get the best sleep o...

9 Apr 202320min

1. Intro

Welcome! This episode is a quick intro of who I am and what the intention of this podcast is. Looking forward to more episodes in the future ----- Website Instagram Tik Tok

26 Mar 20234min