FSP31 - Dont Skip Monday or Friday
2 day rest...ok, family commitments. 1 day every 3-4 days...optimum. But dont skip Monday or Friday cause a 3 day rest is no longer rest, its letting go.
12 Okt 20159min
FSP30 - Meditation and Nature
Sometimes its worth it to stand back and listen to nature. Take a break, breath, meditate, do something different. You might learn a ton about yourself from not doing anything.
5 Okt 20156min
FSP29 - The Worse Critic
You are your worse critic, that we know. You will never be perfect, ever. But, success lies in the ability to screw up, and gain back your balance!
10 Sep 201510min
FSP28 - We always Complain
Humans tend to complain and complain, about everything. Things dont always come out the way you want. But its important to find balance...and not complain. By complaining (or when you feel good and ...
10 Sep 20159min
FSP27 - The Domino Effect
There are some things in your life, that if you tackle that first, all other problem areas become easier or irrelevant. Learn how to control the domino effect.
10 Sep 201512min
FSP26 - AlleyCat Racing in Mexico
Antonio Godoy joins us to share the project they begun in Morelia Mexico which is a biking competition in a "messenger style". They need to find places in the city in a puzzle like way, dodging traffi...
7 Sep 201513min
FSP25 - Just Eat Real Food
Avoid Manufactured Food. Diets come and go, but that statement remains true throughout history A clip from my First Real Food Speech I made at my gym in 2012. We´ve come a very long way!
29 Aug 20155min
FSP24 - Ranting, Complaining & Angry
Some people complain, about not having enough time, about not having the tools to change, and most often they have them all around them, they just don't see it, or don't want to commit. Don't complic...
24 Aug 201514min
