FitSitePlus Audio, a www.primalpattons.com blog

Sports Drinks? Exercise and Hydration? Not a one size fits all topic. Low carb and exercise? Sports Drinks in Lunchboxes? Dr. Retally illustrates on these, and more!

17 Aug 201512min

Dr. Carlos Retally joins us on a 3 part interview to talk about the importance of clean eating, exercise for all ages, and disease prevention through diet and fitness. For a lot more #consistentfitne...

10 Aug 20159min

Dr. Carlos Retally joins us on a 3 part interview to talk about the importance of clean eating, exercise for all ages, and disease prevention through diet and fitness. For a lot more #consistentfitne...

3 Aug 20157min

Get organized way ahead of time. Avoid surprises, be prepared, and create systems. Get a lot more cool fitness content on www.fitsiteplus.com to get empowered for a successful and exhilarating fitnes...

27 Jul 20159min

What Inspired this podcast, why this podcast is how it is. Write down your goals. If something is important, it will get done. You needs to give your ideas a shot, even if at the end its not what you...

15 Jul 201510min

Learn all about the VIP training program. We answer questions from our readers and listeners so you can know if the VIP program is right for you. Our training program is put together by 15 years plus ...

8 Jul 201518min

Trainer Roland Carter joins us to discuss the importance of working out for all ages. 3rd episode of a 3 part Series. Roland has all the years in the world of training and nutrition coaching experien...

1 Jul 20157min

Trainer Roland Carter joins us to discuss the importance of working out for all ages. Roland has all the years in the world of training and nutrition coaching experience. He is the owner of the inter...

22 Jun 20158min