Fitter Radio Episode 545 - Dr Phil Skiba: Critical Power/W Prime
We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with Critical power/W Prime. W Prime (also known as Anae...
23 Jan 202451min
Fitter Radio Episode 544 - Calley Homes Mount Festival of Sport. Critical Power/W Prime
Bevan and Tim review the racing from the Calley Homes Mount Festival of Sport at the weekend. Plus we ask, should all events have an Open Category? We discuss Dr Phil Skiba's work in the area of crit...
22 Jan 202454min
Fitter Radio Episode 543 - Gut Training. Aaron Royle on Swimming.
The term 'gut training' is thrown around a lot these days, but what does this actually mean? We share excerpts from the podcast "The Long Munch: Fueling Endurance - Nutrition podcast for runners, cyc...
14 Jan 20241h 18min
Fitter Radio Episode 542 - Fatigue in Endurance Athletes. IRONMAN Series v PTO Series: Lionel Sanders and Sam Long
Dr. Guillaume Millet is a professor at Jean Monnet University in Saint-Etienne. His general research area investigates the physiological, neurophysiological and biomechanical factors associated with ...
7 Jan 20241h 22min
Fitter Radio Episode 541 - Mental Fitness in Endurance Sports
Rachael Cunningham won the free race entry to IRONMAN New Zealand. We find out more about her. We explore the crucial role of mental fitness in endurance sport and its significance for both performan...
1 Jan 202457min
Fitter Radio Episode 540 - Laura Siddall and Sonia Bracegirdle-Moerloose
For our Boxing Day episode, we're delighted to be able to bring you a chat with Laura (Sid) Siddall and Sonia Bracegirdle-Moerloose. Sid and Sonia discuss their experiences participating in the extrem...
25 Des 20231h 10min
Fitter Radio Episode 539 - Dr Nicky Keay: Hormones, Health and Human Potential
Dr Nicky Keay is an Honorary Clinical Lecturer in Medicine at University College London and previously Research Fellow in the Department of Sport and Exercise Sciences at Durham University. She conduc...
18 Des 202354min
Fitter Radio Episode 538 - Dr Nicky Keay. WILD.AI. Tri News.
Helen Guillaume is back on the show to talk about the new WILD.AI Coach Dashboard. An initiative designed to help coaches understand, support and maximize the potential of their female athletes. We s...
18 Des 20231h 17min
