Fitter Radio Episode 007 - Paul Laursen
Bev tells us about a great free sports coaching app called Ubersense which when downloaded gives you the facility to capture video footage of yourself and play it back frame by frame and in slow motio...
18 Mai 20141h 30min
Fitter Radio Episode 006 - Victoria Murray-Orr
WORKOUT OF THE WEEK: Bev discusses a recently released app that helps illustrate the difference between effective open water and pool based freestyle technique. ONE STEP AHEAD: Vitamin D and its impor...
11 Mai 20141h 25min
Fitter Radio Episode 005 - Tom Davison
WORKOUT OF THE WEEK: The Russian Pyramid. A skills based session that will also give you a short intense power workout on the bike. Q & A: Our questions this week are about LCHF and the Ketogenic Diet...
4 Mai 20141h 42min
Fitter Radio Episode 004 - Terenzo Bozzone
Health risks and a high protein diet. The role of rotation in open water swimming Mikki tells us about iron and its importance to an athlete's diet. This week we interview 5 x World Champion Tria...
27 Apr 20141h 28min
Fitter Radio Episode 003 - Kelly Sheerin
Swimming: Stroke Rate & Stroke Length – what they mean to the swimmer, how you can apply it to yourself in training and how to make changes. Go to: https://vimeo.com/channels/fitter to see Bevan demon...
21 Apr 20141h 45min
Fitter Radio Episode 002 - Gina Crawford
Muscular Strength Training for the bike – are you doing it right?! Our interview this week is with the inspirational multiple Iron distance champion Gina Crawford. Eating the LCHF way – Low Carbohydra...
14 Apr 20141h 34min
Fitter Radio Episode 001 - Dylan McNeice
Welcome to the first episode of Fitter Radio your 'go-to' podcast for the latest and most up to date information and news around swimming, cycling, running, triathlon and nutrition. First up the 'Reco...
3 Apr 20141h 31min
