Fitter Radio Triathlon Podcast

In our Workout of the Week Bev talks about the The 'Need for Speed' - High Intensity Running as part of your running programme and how to improve your velocity at VO2 max. The Billat's 30-30 workout a...

26 Okt 20141h 49min

In our Workout of the Week we talk self-massage. What you can do to help clean up and prep the muscles to aid recovery before your next training session. In One Step Ahead Mikki talks to us about whe...

19 Okt 20141h 29min

In One Step Ahead Mikki talks to us about anti-inflammatory foods. Our Hot Property Interview this week (Kona week) is with Exercise Physiologist, author and owner of Purple Patch Fitness, Matt Dixon....

12 Okt 20141h 19min

Have you, like Mikki, been injured or not done enough training and still want to do that marathon even though you've only got 8 weeks to go? Here's what Bevan suggested Mikki should do to give her a c...

5 Okt 20141h 41min

In our Workout of the Week we look at tapering for an event. Bevan talks to us about how to taper effectively in order to enable peak performance. We're allowing Bev to call himself 'Hot Property' thi...

28 Sep 20141h 38min

This week Bev speaks to us from the ITU Long Distance World Champs in Weihai, China. Since recording the Episode we can tell you that Bevan subsequently won GOLD in his age group at the race. In ONE S...

21 Sep 20141h 54min

In this week's episode Bev talks to us about walk breaks - why they should be incorporated into our run training and what the methodology is behind them. In One Step Ahead Mikki tells us the latest on...

14 Sep 20142h 6min

In this episode Bev talks about training with Power and the benefits of training with a Power Meter. He also talks to Joe McQuillan, Exercise Physiologist at Waikato University. Joe has been instrumen...

7 Sep 20141h 47min